arroz con carne y queso
Nutritional Overview
El platillo contiene arroz blanco, zanahoria rallada, jitomate, un pedazo de milanesa de pollo y queso derretido. Proporciona una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne y queso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con carne y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), arroz con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (17g), arroz con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 150 calories (35% of total calories).
• Protein sources: arroz blanco, milanesa de pollo, queso derretido provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milanesa de pollo
60gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
queso derretido
25gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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