Arroz con carne y queso
Nutritional Overview
Plato compuesto por arroz blanco con fideos, carne de cerdo cocida, queso rallado y salsa de vegetales. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1145 calories, Arroz con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y queso provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Arroz con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo cocida contributes 500 calories (44% of total calories).
• Protein sources: arroz blanco con fideos, carne de cerdo cocida, queso rallado, frijoles rojos provide essential amino acids for muscle health.
• Energy sources: arroz blanco con fideos, salsa de vegetales, frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco con fideos
150gr
Protein: 5g
| Carbs: 55g
| Fat: 5g
carne de cerdo cocida
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
queso rallado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salsa de vegetales
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
frijoles rojos
130gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!