arroz con carne y queso
Nutritional Overview
El plato contiene arroz cocido, carne molida frita, queso y mayonesa. Algunos valores fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, arroz con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), arroz con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (45g), arroz con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz con carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida frita contributes 300 calories (33% of total calories).
• Protein sources: arroz cocido, carne molida frita, queso provide essential amino acids for muscle health.
• Energy sources: arroz cocido, dos vasos de coca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
carne molida frita
100gr
Protein: 16g
| Carbs: 2g
| Fat: 25g
queso
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
mayonesa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
dos vasos de coca
500gr
Protein: 0g
| Carbs: 56g
| Fat: 0g
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