arroz con carne y pudín
Nutritional Overview
El plato contiene arroz blanco, carne molida de res, zanahorias y un pudín de caramelo proteico. Algunos valores como el aceite usado fueron estimados. El contenido de azúcar proviene principalmente del pudín.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, arroz con carne y pudín is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y pudín provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), arroz con carne y pudín is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz con carne y pudín provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y pudín provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
pudín de caramelo proteico
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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