arroz con carne y pollo
Nutritional Overview
Plato con arroz amarillo, trozos de cerdo, pollo desmenuzado con setas y una porción de patata gratinada. Estimación visual de cantidades y nutrientes. No se observan con claridad todos los condimentos, aceites o salsas; los valores faltantes se han puesto en 0 cuando no son identificables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1039 calories, arroz con carne y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y pollo provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), arroz con carne y pollo is an excellent energy source for active individuals and athletes.
• High in fats (49g), arroz con carne y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con carne y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo contributes 330 calories (32% of total calories).
• Protein sources: arroz amarillo, cerdo, pollo desmenuzado, setas salteadas, pastelon de platano maduro provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, pastelon de platano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
100gr
Protein: 6g
| Carbs: 70g
| Fat: 5g
cerdo
140gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
pollo desmenuzado
150gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
setas salteadas
90gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
pastelon de platano maduro
100gr
Protein: 3g
| Carbs: 50g
| Fat: 2g
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