Arroz con carne y plátano
Nutritional Overview
Plato compuesto de arroz blanco, carne de cerdo salteada con cebolla y judías verdes, acompañado de rodajas de plátano. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con carne y plátano is an excellent energy source for active individuals and athletes.
• Arroz con carne y plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (38% of total calories).
• Protein sources: arroz blanco, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
carne de cerdo
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
judías verdes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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