Arroz con carne y plátano
Nutritional Overview
Plato compuesto por arroz blanco, carne de res, lentejas y plátano frito. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Arroz con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y plátano provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (39% of total calories).
• Protein sources: arroz blanco, lentejas, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, lentejas, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
lentejas
50gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
plátano frito
40gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
carne de cerdo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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