arroz con carne y plátano
Nutritional Overview
Plato típico con arroz blanco y frijoles, carne de res guisada, aguacate y plátano maduro frito. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y plátano provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco con frijoles contributes 260 calories (39% of total calories).
• Protein sources: arroz blanco con frijoles, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco con frijoles, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco con frijoles
150gr
Protein: 6g
| Carbs: 54g
| Fat: 1g
carne de res guisada
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
plátano maduro frito
60gr
Protein: 0g
| Carbs: 28g
| Fat: 6g
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