arroz con carne y plátano
Nutritional Overview
Plato compuesto por arroz blanco, carne molida sazonada, plátano maduro frito y lentejas cocidas. Algunos valores han sido estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, arroz con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), arroz con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida sazonada contributes 300 calories (38% of total calories).
• Protein sources: arroz blanco cocido, carne molida sazonada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano maduro frito, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne molida sazonada
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 30g
| Fat: 5g
lentejas cocidas
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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