Arroz con carne y plátano
Nutritional Overview
Plato típico con arroz blanco, carne molida de res, plátano maduro frito, aguacate, pepino y tomate. Los valores son estimados y algunos ingredientes pueden variar. El azúcar se estima principalmente del plátano y tomate. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Arroz con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (32% of total calories).
• Protein sources: arroz blanco, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne molida de res
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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