Arroz con carne y plátano
Nutritional Overview
El plato contiene arroz blanco, plátano maduro frito, carne de cerdo con salsa y lentejas cocidas. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar proviene principalmente del plátano maduro. Valores nutricionales aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo con salsa contributes 250 calories (35% of total calories).
• Protein sources: Arroz blanco cocido, Carne de cerdo con salsa, Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 30g
| Fat: 8g
Carne de cerdo con salsa
120gr
Protein: 28g
| Carbs: 5g
| Fat: 15g
Lentejas cocidas
100gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
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