Arroz con carne y plátano
Nutritional Overview
El plato contiene arroz con fideos, carne guisada, plátano frito y papa en salsa. Algunos valores son estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con fideos contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
arroz con fideos
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne guisada
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa en salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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