arroz con carne y pimientos
Nutritional Overview
Plato de arroz con carne de res, pimiento rojo y un poco de aceite vegetal. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0. La puntuación de salud es moderada por la presencia de carne roja y aceite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con carne y pimientos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y pimientos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), arroz con carne y pimientos is an excellent energy source for active individuals and athletes.
• arroz con carne y pimientos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con carne y pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (38% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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