Arroz con carne y patata
Nutritional Overview
Plato a base de arroz, carne y patata: aporte alto en carbohidratos del arroz y patata, buena proteína por la carne y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Arroz con carne y patata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y patata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Arroz con carne y patata is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con carne y patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne (cocida, tipo magra) contributes 315 calories (39% of total calories).
• Protein sources: Arroz (en crudo), Carne (cocida, tipo magra), Patata (cocida) provide essential amino acids for muscle health.
• Energy sources: Arroz (en crudo), Patata (cocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (en crudo)
260gr
Protein: 5g
| Carbs: 75g
| Fat: 1g
Carne (cocida, tipo magra)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Patata (cocida)
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
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