Arroz con carne y pasta
Nutritional Overview
El plato contiene arroz amarillo con zanahorias, carne guisada, pasta tricolor con mayonesa y salsa de tomate. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con carne y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y pasta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Arroz con carne y pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 280 calories (42% of total calories).
• Protein sources: arroz amarillo, carne guisada, pasta tricolor con mayonesa provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, zanahoria, pasta tricolor con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
50gr
Protein: 6g
| Carbs: 66g
| Fat: 3g
carne guisada
120gr
Protein: 22g
| Carbs: 4g
| Fat: 20g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pasta tricolor con mayonesa
100gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
salsa de tomate (ketchup)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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