arroz con carne y papas fritas
Nutritional Overview
El plato contiene arroz blanco, carne de res, cebolla, papas fritas y salsa de tomate. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos. La comida es moderadamente alta en calorías y grasas, con bajo contenido de fibra y vegetales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, arroz con carne y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y papas fritas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), arroz con carne y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (32g), arroz con carne y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz con carne y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 320 calories (36% of total calories).
• Protein sources: arroz blanco, carne de res, papas fritas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papas fritas, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
salsa de tomate
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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