arroz con carne y papas fritas
Nutritional Overview
Plato compuesto de arroz cocido, carne de res, pollo frito y papas fritas. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, arroz con carne y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y papas fritas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), arroz con carne y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (34g), arroz con carne y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz con carne y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 320 calories (39% of total calories).
• Protein sources: arroz cocido, carne de res, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz cocido, pollo frito, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
pollo frito
50gr
Protein: 6g
| Carbs: 6g
| Fat: 10g
papas fritas
60gr
Protein: 0g
| Carbs: 22g
| Fat: 6g
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