arroz con carne y papas
Nutritional Overview
Plato con arroz blanco, carne de res salteada con pimientos y cebolla, papas fritas y aguacate. Algunos valores pueden ser aproximados y faltan ingredientes menores como aceite y condimentos, que se consideran con valor 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, arroz con carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con carne y papas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), arroz con carne y papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con carne y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (30% of total calories).
• Protein sources: arroz blanco, carne de res salteada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pimientos y cebolla, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne de res salteada
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pimientos y cebolla
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papas fritas
50gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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