arroz con carne y papas
Nutritional Overview
Plato compuesto por arroz blanco, carne de kebab, papas fritas y una salsa no identificada. Algunos valores nutricionales han sido estimados y otros asignados como 0 por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, arroz con carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), arroz con carne y papas is an excellent energy source for active individuals and athletes.
• High in fats (38g), arroz con carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con carne y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 400 calories (45% of total calories).
• Protein sources: arroz blanco cocido, carne de kebab, papas fritas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
carne de kebab
150gr
Protein: 28g
| Carbs: 5g
| Fat: 30g
papas fritas
100gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
salsa (desconocida)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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