arroz con carne y pan
Nutritional Overview
plato de arroz con trozos de carne de res y un pedazo de pan blanco. valores estimados segun la porcion visible en la imagen. no se observan claramente otros ingredientes o salsas; los faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, arroz con carne y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y pan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), arroz con carne y pan is an excellent energy source for active individuals and athletes.
• High in fats (23g), arroz con carne y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 208 calories (36% of total calories).
• Protein sources: arroz cocido, carne de res, pan blanco provide essential amino acids for muscle health.
• Energy sources: arroz cocido, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de res
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan blanco
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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