arroz con carne y maíz
Nutritional Overview
Plato compuesto por arroz blanco cocido, carne de res en salsa y maíz dulce. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 707 calories, arroz con carne y maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y maíz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), arroz con carne y maíz is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con carne y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 347 calories (49% of total calories).
• Protein sources: arroz blanco cocido, carne de res en salsa provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, carne de res en salsa, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
carne de res en salsa
120gr
Protein: 22g
| Carbs: 6g
| Fat: 20g
maíz dulce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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