arroz con carne y lentejas
Nutritional Overview
Plato con 1 chuletita de res, 1 pechuga de pollo guisada, 1/2 taza de arroz blanco y 1/2 taza de lentejas guisadas. Valores ajustados por porciones indicadas por el usuario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 771 calories, arroz con carne y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y lentejas provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), arroz con carne y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (39g), arroz con carne y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo guisada contributes 280 calories (36% of total calories).
• Protein sources: chuletita de res, pechuga de pollo guisada, lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, lentejas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuletita de res
100gr
Protein: 21g
| Carbs: 0g
| Fat: 15g
pechuga de pollo guisada
160gr
Protein: 35g
| Carbs: 2g
| Fat: 14g
arroz blanco
65gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
lentejas guisadas
90gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
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