Arroz con carne y huevo
Nutritional Overview
Plato típico con arroz, carne de res guisada, huevo frito, queso rallado y salsa. Algunos valores como azúcar son estimados y pueden estar incompletos por ingredientes no visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Arroz con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 220 calories (33% of total calories).
• Protein sources: arroz, carne de res guisada, huevo frito, queso rallado provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne de res guisada
80gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
queso rallado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
salsa de guiso
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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