Arroz con carne y fruta
Nutritional Overview
Comida compuesta por arroz con guisantes y carne guisada, acompañada de un plátano, zumo de melocotón y uva, y un yogur de fresa. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Arroz con carne y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y fruta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con carne y fruta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz con carne y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 210 calories (31% of total calories).
• Protein sources: arroz cocido, guisantes, carne guisada provide essential amino acids for muscle health.
• Energy sources: arroz cocido, guisantes, plátano, zumo de melocotón y uva, yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
guisantes
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carne guisada
100gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
plátano
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
zumo de melocotón y uva
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
yogur de fresa
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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