arroz con carne y frijoles
Nutritional Overview
Plato con arroz sazonado, carne deshebrada, tomate picado, mostaza, salsa roja y frijoles negros. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, arroz con carne y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y frijoles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), arroz con carne y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (21g), arroz con carne y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz sazonado contributes 325 calories (53% of total calories).
• Protein sources: arroz sazonado, carne deshebrada, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz sazonado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
250gr
Protein: 6g
| Carbs: 63g
| Fat: 4g
carne deshebrada
70gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
tomate picado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mostaza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa roja
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
frijoles negros
90gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!