arroz con carne y frijoles
Nutritional Overview
Plato de arroz integral con carne molida de res, frijoles negros, pimientos rojos y cebolla. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, arroz con carne y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y frijoles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), arroz con carne y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (25g), arroz con carne y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 280 calories (45% of total calories).
• Protein sources: arroz integral cocido, carne molida de res, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
frijoles negros
70gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
pimientos rojos
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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