Arroz con carne y espinacas
Nutritional Overview
Plato con arroz, carne magra y espinacas: buena cantidad de proteína y carbohidratos, con grasas moderadas y algo de fibra; aporte de azúcar bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Arroz con carne y espinacas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y espinacas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Arroz con carne y espinacas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con carne y espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y espinacas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 260 calories (43% of total calories).
• Protein sources: Arroz cocido, Carne picada (magara), Espinacas provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Espinacas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
Carne picada (magara)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Espinacas
50gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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