Arroz con carne y ensalada
Nutritional Overview
Plato con carne deshebrada, arroz blanco con frijoles y ensalada cremosa de papa con maíz. Valores estimados visualmente y redondeados a enteros. No se observaron con claridad todos los condimentos o aceites usados, por eso los faltantes se colocaron en 0 cuando no fueron identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y ensalada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (37g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 300 calories (35% of total calories).
• Protein sources: carne deshebrada, arroz blanco, frijoles guisados provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles guisados, papa, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne deshebrada
140gr
Protein: 32g
| Carbs: 2g
| Fat: 18g
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
frijoles guisados
70gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
papa
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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