arroz con carne y ensalada
Nutritional Overview
Plato con arroz sazonado, carne salteada, un poco de pollo y ensalada con lechuga, tomate, cebolla, repollo y queso crema. Estimación visual de porciones y nutrientes; los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (29g), arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz sazonado contributes 260 calories (41% of total calories).
• Protein sources: arroz sazonado, carne salteada, pollo provide essential amino acids for muscle health.
• Energy sources: arroz sazonado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
200gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
carne salteada
90gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
pollo
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
queso crema
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
lechuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repollo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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