Arroz con carne y ensalada
Nutritional Overview
Plato con arroz blanco sazonado, carne desmechada y ensalada de col cremosa. Estimación visual de porciones y nutrientes basada en la imagen. No se observan todos los ingredientes internos con claridad; los valores no visibles se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco sazonado contributes 325 calories (44% of total calories).
• Protein sources: arroz blanco sazonado, carne desmechada provide essential amino acids for muscle health.
• Energy sources: arroz blanco sazonado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco sazonado
250gr
Protein: 6g
| Carbs: 70g
| Fat: 3g
carne desmechada
120gr
Protein: 27g
| Carbs: 2g
| Fat: 18g
ensalada de col cremosa
90gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
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