Arroz con carne y ensalada
Nutritional Overview
Comida con arroz blanco, carne de cerdo, plátano frito y ensalada de lechuga, tomate, manzana y cebolla. Estimación visual de porciones basada en la imagen. No se observa con claridad la bebida ni algunos condimentos, por eso los valores no visibles se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 242 calories (35% of total calories).
• Protein sources: arroz blanco cocido, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano frito, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
plátano frito
70gr
Protein: 1g
| Carbs: 24g
| Fat: 7g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
manzana
90gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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