arroz con carne y ensalada
Nutritional Overview
Plato con carne de res sobre arroz cocido y una ensalada pequeña de tomate con aguacate. Estimación visual de porciones y nutrientes. No se observan claramente salsas, aceite ni condimentos; valores no visibles se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (33g), arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 280 calories (56% of total calories).
• Protein sources: carne de res, arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 45g
| Carbs: 0g
| Fat: 27g
arroz cocido
110gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
35gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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