arroz con carne y ensalada
Nutritional Overview
Este platillo contiene arroz blanco con carne molida de res, frijoles negros cocidos y una ensalada de vegetales frescos aliñada con aceite de oliva virgen extra. Aporta una buena cantidad de proteína, grasas saludables y carbohidratos moderados, con un perfil nutricional balanceado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz con carne y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 260 calories (41% of total calories).
• Protein sources: carne molida de res, arroz blanco cocido, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva virgen extra
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
frijoles negros cocidos
55gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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