Arroz con carne y ensalada
Nutritional Overview
El plato contiene arroz blanco cocido con zanahoria, carne de res asada, rodajas de tomate y lechuga. Algunos valores han sido estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con carne y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con carne y ensalada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (43% of total calories).
• Protein sources: arroz blanco cocido, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
carne de res asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
tomate
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria cocida
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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