Arroz con carne y ensalada
Nutritional Overview
Plato compuesto por arroz blanco, carne molida con papas en salsa, y ensalada fresca de lechuga, pepino y tomate. Se estimaron valores nutricionales aproximados; algunos ingredientes pueden tener valores faltantes o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (34% of total calories).
• Protein sources: arroz blanco cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne molida de res
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
papas cocidas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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