arroz con carne y ensalada
Nutritional Overview
La comida incluye arroz blanco con carne de res guisada y zanahoria, ensalada de tomate y cebolla, y una mandarina. El valor nutricional es estimado y algunos valores pueden estar incompletos por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con carne y ensalada offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• arroz con carne y ensalada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (51% of total calories).
• Protein sources: arroz blanco, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada de tomate y cebolla, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne de res guisada
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
zanahoria cocida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ensalada de tomate y cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mandarina
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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