Arroz con carne y ensalada
Nutritional Overview
Plato compuesto por arroz cocido, chuleta de cerdo en salsa, y ensalada fresca de aguacate, tomate, cebolla y cilantro con aderezo. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 360 calories (46% of total calories).
• Protein sources: arroz cocido, chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 6g
| Carbs: 78g
| Fat: 4g
chuleta de cerdo
150gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo o aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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