Arroz con carne y ensalada
Nutritional Overview
Plato compuesto por arroz integral, carne de res cocida y ensalada fresca con lechuga, tomate y cebolla. Se estimó una pequeña cantidad de aderezo o aceite. Algunos valores fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz con carne y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 250 calories (49% of total calories).
• Protein sources: arroz integral cocido, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
carne de res cocida
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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