arroz con carne y ensalada
Nutritional Overview
El plato contiene arroz blanco y amarillo, carne guisada, habichuelas y una ensalada mixta con aderezo. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 838 calories, arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y ensalada provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (29g), arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 381 calories (45% of total calories).
• Protein sources: Arroz blanco, Lomo.de cerdo ala plancha, Frijoles provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Lomo.de cerdo ala plancha
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Frijoles
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
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