arroz con carne y ensalada
Nutritional Overview
Plato con arroz amarillo, carne asada, ensalada mixta, salsa y aderezo. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 350 calories (45% of total calories).
• Protein sources: arroz amarillo, carne asada provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, ensalada mixta (lechuga, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
200gr
Protein: 7g
| Carbs: 77g
| Fat: 4g
carne asada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
ensalada mixta (lechuga, tomate)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/crema
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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