Arroz con carne y ensalada
Nutritional Overview
Plato compuesto por arroz integral con frijoles y carne de res guisada, acompañado de ensalada de lechuga con cebolla morada y una porción de pasta con maíz y mayonesa. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (32% of total calories).
• Protein sources: arroz integral, frijoles cocidos, carne de res guisada, pasta con maíz y mayonesa provide essential amino acids for muscle health.
• Energy sources: arroz integral, frijoles cocidos, pasta con maíz y mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
frijoles cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne de res guisada
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
ensalada de lechuga y cebolla
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pasta con maíz y mayonesa
100gr
Protein: 5g
| Carbs: 23g
| Fat: 9g
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