Arroz con carne y ensalada
Nutritional Overview
El plato contiene arroz con guisantes, costilla de cerdo frita y ensalada de repollo con mayonesa. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Arroz con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (48g), Arroz con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con carne y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo frita contributes 460 calories (52% of total calories).
Detailed Ingredient Breakdown
arroz con guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de repollo con mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
costilla de cerdo frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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