arroz con carne y coliflor a la crema
Nutritional Overview
El plato contiene arroz sazonado, carne de res guisada y coliflor a la crema. Aporta una buena combinación de proteínas, carbohidratos y grasas con bajo contenido de azúcar añadido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, arroz con carne y coliflor a la crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y coliflor a la crema provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), arroz con carne y coliflor a la crema is an excellent energy source for active individuals and athletes.
• High in fats (33g), arroz con carne y coliflor a la crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz con carne y coliflor a la crema is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 330 calories (50% of total calories).
• Protein sources: arroz sazonado, carne de res guisada, coliflor a la crema provide essential amino acids for muscle health.
• Energy sources: arroz sazonado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
150gr
Protein: 5g
| Carbs: 50g
| Fat: 8g
carne de res guisada
120gr
Protein: 28g
| Carbs: 4g
| Fat: 22g
coliflor a la crema
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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