Arroz con carne y cherry
Nutritional Overview
Plato de arroz con carne picada y tomates cherry; aporta carbohidratos y proteína moderada, con grasas provenientes principalmente de la carne y el aceite, y algo de azúcares naturales de los tomates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con carne y cherry contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con carne y cherry provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Arroz con carne y cherry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con carne y cherry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y cherry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada magra contributes 173 calories (39% of total calories).
• Protein sources: Arroz (crudo), Carne picada magra provide essential amino acids for muscle health.
• Energy sources: Arroz (crudo), Tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (crudo)
90gr
Protein: 7g
| Carbs: 100g
| Fat: 1g
Carne picada magra
100gr
Protein: 39g
| Carbs: 0g
| Fat: 17g
Tomates cherry
90gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Cebolla y especias (estimación)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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