Arroz con carne y cherris
Nutritional Overview
Plato de arroz cocido con carne molida y tomates cherris: aporta buena proteína y carbohidratos, con azúcar natural moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Arroz con carne y cherris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y cherris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Arroz con carne y cherris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con carne y cherris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con carne y cherris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 345 calories (61% of total calories).
• Protein sources: Arroz cocido, Carne molida provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
300gr
Protein: 7g
| Carbs: 76g
| Fat: 1g
Carne molida
50gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
Tomates cherris
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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