Arroz con carne y calabaza
Nutritional Overview
Plato de arroz con vegetales y carne, con un poco de calabaza; aporte moderado de carbohidratos y proteínas, con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con carne y calabaza contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con carne y calabaza offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Arroz con carne y calabaza is an excellent energy source for active individuals and athletes.
• Arroz con carne y calabaza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con carne y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 180 calories (47% of total calories).
• Protein sources: Arroz cocido, Vegetales mixtos (cocidos), Carne molida (cocida) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Vegetales mixtos (cocidos), Calabaza (cocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Vegetales mixtos (cocidos)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Carne molida (cocida)
80gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
Calabaza (cocida)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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