Arroz con carne y batido
Nutritional Overview
El plato contiene arroz blanco, carne de res guisada, plátano maduro frito, guiso de arvejas con papa y un batido de mango con leche. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con carne y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne y batido provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz con carne y batido is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con carne y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (32% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada, guiso de arvejas con papa provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano maduro frito, guiso de arvejas con papa, batido de mango con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne de res guisada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 25g
| Fat: 4g
guiso de arvejas con papa
100gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
batido de mango con leche
200gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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