arroz con carne y aguacate
Nutritional Overview
Comida con arroz blanco, carne de res, medio aguacate y un trozo de plátano frito. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con claridad se ajustaron a 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, arroz con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), arroz con carne y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (38g), arroz con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 266 calories (38% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, aguacate, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
aguacate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
plátano frito
20gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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