arroz con carne y aguacate
Nutritional Overview
Plato de arroz blanco con frijoles negros y carne molida salteada con zanahoria y cebolla, acompañado de aguacate y tomate. Valores estimados visualmente y en gramos enteros; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, arroz con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), arroz con carne y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (50g), arroz con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 500 calories (60% of total calories).
• Protein sources: carne molida, arroz blanco, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida
220gr
Protein: 38g
| Carbs: 0g
| Fat: 38g
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
frijoles negros
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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