arroz con carne y aguacate
Nutritional Overview
Plato de arroz blanco mezclado con carne de res y aguacate. Los valores son aproximados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, arroz con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con carne y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), arroz con carne y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), arroz con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (52% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
carne de res
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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